The My Best Self-Package reinforces and continues to help you explore possibilities and form new habits that enhance your health and sense of well being.  During these sessions you will become more aware of your strengths and learn new ways to implement and sustain your desired lifestyle changes. This package may take place over a 12 week period.

  1. 60-75 minute initial assessment, coaching and goal setting session (in person via Zoom-in video chat or telephone).
  2. (6) 60 minute sessions (in person, via Zoom-in video chat or telephone)